Here are some health related websites worth visiting:
www.slimtree.com
more than 100 workout videos available on line, free of charge
www.nutritiondata.com
allows you to look up nutrition data and plug in recipes 
www.sparkpeople.com
free support and resources for health and fitness goals
www.womentowomen.com
has medical advice for women, you can create a profile
www.oxygenmag.com
this is full of great information on training, nutrition and health
www.myyogaonline.com
gives you access to professional instruction (fee required)
www.meditationsociety.com
learn useful techniques for tranquility
www.livehealthier.com
get personalized health tips from professionals (fee required)

Many of my clients look for helpful tools to assist them in achieving their health goals.  One such tool that I use personally is the Fitbook.  This book is small enough to carry in your purse, and allows you to track your nutrition and exercise goals.  Numerous studies have shown that writing down your food and exercise goals can lead to better outcomes and results.  I find this book is a great motivator to stay fit!

For more information on the Fitbook, click here:

getfitbook.com

Book Suggestions:

Here are just a few of the health and wellness books I have enjoyed, listed in no particular order:

Create the Body Your Soul Desires- Dr. Karen Wolfe and Dr. Deborah Kern
The Wisdom Of Menopause- Dr. Christiane Northrup
Women's Bodies, Women's Wisdom- Dr. Christiane Northrup
The Power of Less- Leo Babauta
The Miracle of Health- Dr. Uche & Kary Odiatu
Perfect Health- Dr. Deepak Chopra
The Eat Clean Diet- Tosca Reno
The World's Healthiest Foods- George Mateljan
The Origin Diet- Elizabeth Somer
Eating For Life- Bill Phillips
Your Body Knows Best- Ann Louise Gittleman
The Writing Diet- Julia Cameron
Do I Look Fat In This?-Rhonda Britten
Life Doesn't Begin 5 Pounds From Now-Jessica Weiner
Making Your Dreams Come True- Marcia Weider
The Busy Mom's Ultimate Fitness Guide-Cathy Moxley
Progress Not Perfection- Kate Larsen
Learned Optimism-Martin Seligman
Slowing Down To The Speed Of Life-Richard Carlson, Joseph Bailey
Life Makeovers: 52 Practical & Inspring Ways To Improve Your Life One Week at a Time- Cheryl Richardson
Wherever You Go There You Are: Mindfulness Meditation In Everyday Life- Jon Kabat-Zin
Minding The Body, Mending The Mind- Joan Borysenko, Ph.D.